Why am I tired all the time?

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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- Red meat

Hang out with people who motivate you.

Listen to uplifting music.

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15. Always keep your house and workspace clean.

- Honey

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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- Fruits

It's the main fuel source for your brain cells.

- Raw dairy

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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